Fitness

YOUR FIRST SESSION IS FREE!

Download the voucher below.

Show it to us when you arrive for any first squad session you want.

You'll be glad you did.

 
 

SQUAD TRAINING SESSIONS

  • A blend of boxing, strength and core. Come join us before Turkey Day!


  • Blending strength, boxing, and core into one kick ass workout!


  • A full body workout blending strength movements and HIIT exercises.


  • Blending bodyweight moves and boxing you'll love this full body burn!



  • Intensity of boxing with the recovery effects of breathe work



  • Experience required. Pad work, partner drilling and sparring.


  • Experience Required. Pad work, partner drilling and sparring.


  • A "mini" version of our combat session- fun, physical, and kids-only!


  • A "mini" version of our combat session- fun, physical, and kids-only!


 
Weights

ADDITIONAL INFO

Individual training will be booked on location with trainer of your choice.


More squad training classes with be added to the schedule as we expand.


Contact us with any questions!

lally@selfcombat.com