YOUR FIRST SESSION IS FREE!

Download the voucher below.

Show it to us when you arrive for any first squad session you want.

You'll be glad you did.

SQUAD TRAINING SESSIONS

Thanksgiving Eve Circuit
A blend of boxing, strength and core. Come join us before Turkey Day!
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General A$$ Kicking (GAK) HOUR
Blending strength, boxing, and core into one kick ass workout!
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Strength Circuit
A full body workout blending strength movements and HIIT exercises.
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Boxing
Blending bodyweight moves and boxing you'll love this full body burn!
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Bands & Core
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Box n Breathe
Intensity of boxing with the recovery effects of breathe work
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Kick Box n Breathe
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Boxing (Advanced)
Experience required. Pad work, partner drilling and sparring.
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MMA Striking (Advanced)
Experience Required. Pad work, partner drilling and sparring.
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Kids Combat, Ages 5-8
A "mini" version of our combat session- fun, physical, and kids-only!
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Kids Combat, Ages 9-12
A "mini" version of our combat session- fun, physical, and kids-only!
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